Saúde, bem-estar, qualidade de vida: estes são termos muito utilizados ultimamente. Podemos entender o porquê se pensarmos em como o nosso ritmo de vida mudou nos últimos anos. Hoje em dia todo mundo trabalha, estuda, cuida da casa, da família e outras atividades pessoais.
Tal ritmo de vida mais acelerado acaba gerando maior estresse e causando ansiedade e seus tantos malefícios. Por isso, cada vez mais tem se entendido a importância de se buscar meios de melhorar a saúde, tanto física como mental.
Como a ansiedade está ligada aos problemas com o peso
A ansiedade, aliada à alimentação desequilibrada e também a uma vida sedentária, contribui para causar uma doença grave: a obesidade, que pode acarretar em outros diversos problemas de saúde.
Em geral, a obesidade ocorre com o tempo, com o acúmulo destas práticas prejudiciais, e por isso é tão importante prevenir ou combater este problema desde o início.
Uma das formas mais eficazes de melhorar a qualidade de vida, inclusive recomendada pelos profissionais da medicina, e da área da saúde, é a prática de exercícios físicos regulares. Mas, com tantas formas de exercício conhecidas, pode ser difícil saber a qual aderir. Vejamos então os benefícios de uma delas: será que praticar pilates emagrece? Como a prática regular pode lhe ajudar?
Você sabe o que é pilates?
Pilates, na realidade é o nome dado a um método que utiliza diversos tipos de exercícios físicos que incluem, relaxamento, alongamentos e fortalecimentos com o uso de equipamentos ( acessórios: molas, bolas, faixas elásticas etc|) próprios para execução. Tem como base seis pontos fundamentais: o centro da força, concentração, controle, fluidez de movimento, pressão e respiração.
Para o que é indicado
Ele visa o trabalho do corpo como um todo, contribuindo para a melhora do funcionamento muscular e também da própria saúde mental.
O pilates treina os músculos na parte da força e também da flexibilidade, revigorando o praticante após os exercícios, melhorando ainda a postura do corpo como um todo, sendo assim, diminui as dores causadas por estes problemas.
Pilates emagrece?/
Já vimos que o método é muito bom para a saúde, mas será que praticar pilates emagrece? Queimar calorias não é o foco do pilates, mas sim: ele pode contribuir para a perda de peso.
Primeiramente, por saber que o pilates trabalha os músculos, já é possível concluir que o exercício tonifica, deixa os músculos mais definidos e firmes. Por contribuir para a melhora da postura do corpo, o pilates também melhora visualmente a silhueta física.
O pilates é classificado como um exercício de resistência, trabalhando o corpo de forma intensa, o que faz com que o metabolismo acelere, contribuindo para o emagrecimento.
Então, podemos concluir que o pilates é um exercício excelente para melhorar a saúde, bem-estar e auxiliar quem busca emagrecer.
Para que sua experiência com o pilates seja a melhor, conte com nossa equipe. Oferecemos um atendimento personalizado e direcionado ao que você busca. Acesse nosso site, conheça nossos serviços e fique à vontade para entrar em contato em caso de dúvidas. Estaremos sempre à sua disposição!
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