Não é mistério para ninguém que os japoneses são especialistas em longevidade e qualidade de vida, não é mesmo? A boa notícia é que essa particularidade não tem relação com a genética ou outra razão inatingível. De modo geral, eles vivem muito e de maneira saudável porque levam uma vida feliz e equilibrada.
Segundo o site Statistics Bureau of Japan, até o início de 2019, a estimativa é de que existiam no país quase 493 mil japoneses com idade entre 65 e 100 anos. Já acima dos 100 anos, o número de idosos era 70. Embora seja populoso, o número é bastante expressivo para um país tão pequeno territorialmente.
Então, quais os segredos dos japoneses para uma vida longa e saudável? Confira!
Alimentação equilibrada
Pode parecer clichê, mas a alimentação dos japoneses realmente tem um peso considerável na saúde e longevidade da população. No Japão, comer bem não é uma opção apenas para quem se interessa pelo mundo fitness ou precisa fazer dieta por motivos de saúde.
Lá, os legumes, peixes e verduras (em especial, a soja) estão presentes até mesmo no café da manhã e nas lancheiras das crianças. Além disso, o conceito de alimentação equilibrada não está presente apenas na escolha dos alimentos – mas também nas quantidades!
Em uma entrevista de Héctor García e Francesc Miralles, escritores do famoso livro Ikigai – Viva Bem Até Os Cem, ao site Observador, um hábito importante é revelado: os nativos de Okinawa, ilha com a maior expectativa de vida do mundo, param de comer quando se sentem 80% satisfeitos, ao invés de esperar se sentirem cheios.
Dica legal para aplicar no nosso dia-a-dia, não?
Gratidão
Ser grato à vida e encará-la com otimismo e positividade é um típico hábito dos anciãos japoneses. A cultura nipônica vê a morte de uma maneira bem diferente de nós, no Brasil. Eles têm consciência de que a vida é passageira e, em algum momento, perderemos os laços com quem amamos.
No entanto, não encaram o fato como algo triste – beneficiam-se dele para aproveitar ao máximo os momentos em família e ver a beleza nas pequenas coisas. Uma verdadeira aula de gratidão!
Contato com a natureza
Ruas cheias de pessoas, sobrecarga no trabalho, dificuldades para encontrar empregos estáveis, sistema de saúde ruim… A população japonesa, é claro, também tem seus pontos fracos. O principal deles é o estresse, causado pelos reflexos da alta densidade demográfica no país.
A solução de muitos japoneses para uma vida longa e saudável foi buscar uma maior proximidade com a natureza. Por isso, o país também conta com jardins espalhados pelas cidades, com cascatas, bambus, pedras e outros elementos clássicos que fazem os visitantes se sentirem mais conectados consigo mesmos.
Para aprender com os japoneses, já sabe: em períodos estressantes e sobrecarregados, aposte em trilhas, praias, cachoeiras, jardins e outros locais cheios de natureza para recarregar as baterias!
Corpo ativo
Considerado mundialmente o mal do século, o sedentarismo está relacionado com diversas condições que podem reduzir a longevidade de uma população. Diabetes tipo 2, hipertensão, colesterol alto, obesidade e infarto do miocárdio são apenas as mais comuns.
Como prezam por uma vida longa e saudável, os japoneses encaram a atividade física como um hábito normal, como tomar banho e escovar os dentes. Mesmo com idade avançada, os idosos não deixam de fazer alongamentos, trabalhar a coordenação motora e, principalmente, fazer exercícios preventivos.
Embora ofereçam benefícios para todas as idades, a fisioterapia e o https://soniatakara.com.br/pilatespilates são ótimos exemplos de atividades físicas para idosos.
Confira nossos serviços disponíveis e, para mais informações, entre em contato conosco através do telefone (11)4777-9311!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/zh-TC/register?ref=VDVEQ78S
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your article helped me a lot, is there any more related content? Thanks!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.com/ES_la/register?ref=T7KCZASX
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your article helped me a lot, is there any more related content? Thanks!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you, your article surprised me, there is such an excellent point of view. Thank you for sharing, I learned a lot.
Your article helped me a lot, is there any more related content? Thanks!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.info/register?ref=IJFGOAID
Your article helped me a lot, is there any more related content? Thanks! https://www.binance.com/vi/register?ref=WTOZ531Y
Your article helped me a lot, is there any more related content? Thanks! https://accounts.binance.info/en-IN/register?ref=UM6SMJM3
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.info/hu/register-person?ref=FIHEGIZ8
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.info/ph/register?ref=B4EPR6J0
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.info/it/join?ref=S5H7X3LP
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.com/kz/register?ref=K8NFKJBQ
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your article helped me a lot, is there any more related content? Thanks!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.info/es/register?ref=RQUR4BEO
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.info/vi/register-person?ref=MFN0EVO1
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/tr/register?ref=MST5ZREF
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your article helped me a lot, is there any more related content? Thanks! https://www.binance.com/join?ref=JW3W4Y3A
Your article helped me a lot, is there any more related content? Thanks!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your article helped me a lot, is there any more related content? Thanks! https://www.binance.info/register?ref=L4EUT9FG
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/ph/register/person?ref=IU36GZC4
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.com/futures/ref?code=L4EUT9FG
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. binance
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.bh/register?ref=GGYHGRE
Your article helped me a lot, is there any more related content? Thanks!
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.bh/kk-KZ/register?ref=K8NFKJBQ
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.com/futures/ref?code=QCGZMHR6
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/lo-LA/register?ref=V3MG69RO