A bursite é um tipo de inflamação bastante comum na região das articulações. Sua denominação faz referência às bursas, que são similares a pequenas bolsas localizadas entre os ossos, músculos e tendões, cuja função é reduzir o atrito entre as duas superfícies em movimento de diversas partes do corpo como os joelhos, ombros, cotovelos e quadril.
Entre as causas da bursite está a movimentação repetitiva de uma articulação, que pode iniciar um processo inflamatório acompanhado de dores intensas. Essa condição requer intervenção médica e tratamento, que pode se estender, em alguns casos, por até alguns meses.
Entenda, a seguir, quais são os fatores que podem originar a bursite e saiba quais são os principais sintomas. Acompanhe!
Quais são as causas da bursite?
A inflamação das bursas é mais provável de se iniciar em indivíduos que realizam atividades repetitivas, posturas inadequadas, durante um período prolongado.
Contudo, a condição pode ser causada por outros fatores como lesões, infecções, alguns tipos de artrite como a reumatoide e a inflamatória, trauma e gota.
Fatores de risco
Existem, também, fatores de risco para o desenvolvimento da bursite. A idade é um dos principais, pois o envelhecimento traz outras condições favoráveis à inflamação das bursas.
Diabetes e peso acima do recomendado também podem propiciar o aparecimento da bursite. No caso da obesidade, a inflamação pode surgir, principalmente, no quadril e joelhos.
Tratamento
O tratamento dependerá da causa, mas a intervenção fisioterapêutica costuma ser imprescindível para tratar as dores e causas da bursite. Intervenção cirúrgica raramente é necessária nesses casos.
O repouso e o posicionamento adequado da articulação afetada também é uma das condições necessárias para a sua recuperação. Apesar de o incômodo ser atenuado com a fisioterapia, pode haver recorrência da inflamação se não for tratado adequadamente.
Quais são os sintomas da bursite?
Os sintomas mais comuns que levam o paciente a buscar o diagnóstico médico e a fisioterapia são:
- sensibilidade e dor;
- rigidez da articulação afetada;
- intensificação dos sintomas ao movimentar e pressionar o local;
- pode haver inchaço, vermelhidão, erupções cutâneas e febre.
Além disso, há outros indícios que podem passar a afetar a qualidade de vida do paciente e impedir que ele desempenhe as ocupações da sua rotina pessoal e profissional:
- prejuízos na realização de atividades comuns ao dia a dia devido à limitação dos movimentos
- dores agudas;
- impossibilidade de movimentar uma articulação devido a uma intensificação repentina da dor;
- desconforto durante a noite com dificuldade para encontrar uma posição cômoda para dormir.
Como você pode se prevenir contra a inflamação das bursas?
Evitar a bursite é possível tanto para quem nunca tenha apresentado essa inflamação tanto quanto para quem já passou por essa experiência e deseja evitar recorrências. Proteger as articulações é a melhor forma de evitar o desgaste das bursas.
Para isso, recomenda-se algumas medidas:
- utilize almofadados caso precise ficar muito tempo de joelhos;
- se possível, sente-se ao invés de ficar agachado por muito tempo;
- se alongue antes de iniciar exercícios e atividades físicas intensas;
- leve um estilo de vida ativo com a prática de algum esporte ou exercício físico, assim suas articulações podem ser fortalecidas;
- faça alternações entre atividades que exigem repetições e pequenos intervalos;
- mantenha uma postura adequada, sente-se, levante-se e movimente-se da forma correta;
- procure manter um peso corporal adequado.
Neste artigo você entendeu o que é a bursite e quais são seus sintomas e causas. Agora, que tal acessar o nosso site: www.soniatakara.com.br e conhecer os nossos serviços? Se preferir, entre em contato 11 4777-9311 para tirar dúvidas.
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